dohom@sanly.tm
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A healthy generation is our path to a healthy spiritual principle!

“The health of our people is the basis of the prosperity and success of our glorious Motherland,” says our Heroic Fatherland, and he consistently strives to protect human health. Protecting human health and introducing healthy lifestyles into our society are among the main goals of socio-economic policy. A healthy lifestyle helps us achieve the goals and dreams we have set for ourselves and put them into practice. Good health, strong physique, and a healthy lifestyle help us live long and enjoy our lives. Health is the priceless wealth of every person, family, and society. The esteemed President, who highly values ​​sports as the source of strength, beauty, and health, as an inexhaustible force that increases passion for life and love, successfully implements the ambitious policies of his esteemed President in promoting national sports in our glorious Motherland and in introducing healthy lifestyles more firmly, and is highly appreciated by the world community.

Engaging in physical education for 30-45 minutes a day is the secret to longevity. Physical activity is useful for strengthening the body and removing harmful substances from the body. A person who regularly engages in sports and bodybuilding has a higher ability to protect himself from infectious diseases. Bodybuilding should be started from childhood. The simplest type of bodybuilding is an air bath. Bodybuilding with cold water regulates the nervous system, cardiovascular system and metabolism in the body. To bodybuilding with cold water, first wipe the body with a sponge soaked in water at a temperature of 35-36 degrees, then wipe it with a sponge soaked in cold water, and then pour cold water over yourself little by little. In the summer months, you should take a cold bath, if possible in the open air. Also, to increase the body's defenses against diseases, you should eat normally, try to eat more vegetables and melons. You should drink fluids according to the body's needs. The fluids you use should be clean drinking water, boiled water and green tea. Drink more green tea. Drink about 2.5 liters of fluid per day! Prolonged stress leads to a decrease in the body's immune system. Maintain mental balance, do not get angry, be cheerful!

A healthy lifestyle is inseparable from joy. Also, a good night's sleep is the best way to strengthen health and restore spent energy. Follow the daily routine. Go to bed at a certain time and get up at the same time. To strengthen health, you need to sleep for 7-8 hours. A good night's sleep normalizes the work of the immune system. Be more active! Avoid bad habits! Let's follow the rules of a healthy lifestyle!

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Sep 20 2025
Great opportunity

In the Year of International Peace and Confidence, on the eve of the 34th anniversary of Turkmenistan’s Independence, the Turkmenistan Investment Forum (TIF 2025) was held in the Avaza National Tourist Zone on September 18 and 19, 2025. This major event brought together more than 800 foreign and local representatives to discuss the country’s investment opportunities. President of Turkmenistan Serdar Berdimuhamedow congratulated the forum participants on this occasion. "I firmly believe that this event in Avaza will contribute to the industrialization and socio-economic development of regions during the period of the Revival of the new era of the sovereign state, the introduction of modern technologies in sectors, the active implementation of the digital economy concept, and the attraction of investment," the head of state noted in his congratulatory message. The forum began with a plenary session entitled "Investment attractiveness of Turkmenistan as a factor ensuring strategic efficiency." The moderator of the session was Dmitry Shlapachenko, UN Resident Coordinator in Turkmenistan. Keynote speeches were delivered by prominent experts from around the world. Among them were Beatrice Luce Maser Mallor, Executive Director of the World Bank, and Rabab Fatima, Under-Secretary-General of the UN, who participated online. Speaking via videoconference to the participants of the Investment Forum in Avaza, UN Under-Secretary-General Rabab Fatima highly appreciated Turkmenistan's leading position in promoting the interests of landlocked developing countries and presented new UN initiatives aimed at attracting investment. The forum participants will have the opportunity to get acquainted with the latest economic reforms and initiatives, establish direct contacts with state and private enterprises of Turkmenistan, and develop specific investment It provided a wide opportunity to discuss projects and identify new directions for cooperation. The forum program included strategic panel discussions, presentations of investment projects, B2B and B2G meetings, master classes and cultural events. Within the framework of the Investment Forum of Turkmenistan (TIF-2025), which was held in the Avaza National Tourist Zone, a number of important documents were signed aimed at strengthening strategic agreements in various sectors of the economy. These agreements demonstrated the broad economic interests of Turkmenistan and its readiness to deepen international cooperation.