dohom@sanly.tm
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A healthy generation is our path to a healthy spiritual principle!

“The health of our people is the basis of the prosperity and success of our glorious Motherland,” says our Heroic Fatherland, and he consistently strives to protect human health. Protecting human health and introducing healthy lifestyles into our society are among the main goals of socio-economic policy. A healthy lifestyle helps us achieve the goals and dreams we have set for ourselves and put them into practice. Good health, strong physique, and a healthy lifestyle help us live long and enjoy our lives. Health is the priceless wealth of every person, family, and society. The esteemed President, who highly values ​​sports as the source of strength, beauty, and health, as an inexhaustible force that increases passion for life and love, successfully implements the ambitious policies of his esteemed President in promoting national sports in our glorious Motherland and in introducing healthy lifestyles more firmly, and is highly appreciated by the world community.

Engaging in physical education for 30-45 minutes a day is the secret to longevity. Physical activity is useful for strengthening the body and removing harmful substances from the body. A person who regularly engages in sports and bodybuilding has a higher ability to protect himself from infectious diseases. Bodybuilding should be started from childhood. The simplest type of bodybuilding is an air bath. Bodybuilding with cold water regulates the nervous system, cardiovascular system and metabolism in the body. To bodybuilding with cold water, first wipe the body with a sponge soaked in water at a temperature of 35-36 degrees, then wipe it with a sponge soaked in cold water, and then pour cold water over yourself little by little. In the summer months, you should take a cold bath, if possible in the open air. Also, to increase the body's defenses against diseases, you should eat normally, try to eat more vegetables and melons. You should drink fluids according to the body's needs. The fluids you use should be clean drinking water, boiled water and green tea. Drink more green tea. Drink about 2.5 liters of fluid per day! Prolonged stress leads to a decrease in the body's immune system. Maintain mental balance, do not get angry, be cheerful!

A healthy lifestyle is inseparable from joy. Also, a good night's sleep is the best way to strengthen health and restore spent energy. Follow the daily routine. Go to bed at a certain time and get up at the same time. To strengthen health, you need to sleep for 7-8 hours. A good night's sleep normalizes the work of the immune system. Be more active! Avoid bad habits! Let's follow the rules of a healthy lifestyle!

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Oct 23 2026
Turkmenistan’s logistics system

Turkmenistan lies at the heart of Eurasia, between the Caspian Sea and its borders with Iran, Afghanistan, Kazakhstan and Uzbekistan. This position makes the country a natural link in transit routes between East and West and between North and South. In recent years it has been building a multimodal logistics system that unites road, rail, sea and air transport. The centerpiece of this system is the Turkmenbashi International Seaport. It has operated since May 2018 and has focused on stimulating international cooperation in transport and logistics. The new port more than tripled the country’s cargo handling capacity to 25–26 million tons per year. It is the largest cargo and passenger hub on Turkmenistan’s coast. In March 2026, a European Union delegation visited the port, where both sides discussed making effective use of the Trans-Caspian corridor’s potential. The port is a key part of the Caspian Sea–Black Sea corridor. Officials are discussing ways to increase freight traffic through the ports of Turkmenbashi, Baku, Poti, Batumi and Constanta. The Lapis Lazuli Corridor also forms a route from Afghanistan through Turkmenistan, Azerbaijan and Georgia to Turkey. On the railways, the Kazakhstan–Turkmenistan–Iran line, opened in 2014, connects Central Asia with the Persian Gulf. On the roads, highways link the country with Kazakhstan, Iran and Afghanistan, and new high-speed roads are being built toward Uzbekistan and Kazakhstan. In aviation, Ashgabat’s international airport and the new airports in the regions meet international standards. Speaking at the Central Asia + Japan Dialogue Summit, President Serdar Berdimuhamedov presented a strategy to turn the country into a key Eurasian logistics hub. He stressed that new routes should complement existing ones rather than replace them.

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Oct 21 2026
The impact of ecosystem stability on human health

Ecosystem stability refers to nature's ability to maintain its own balance, biodiversity, and purity. Human health is directly dependent on the state of the environment. A stable ecosystem provides humans with essential baseline resources necessary for survival. The connection between humans and nature is profound, and ecosystem stability serves as a guarantee for both physical and mental human health. Clean Air and Water: Forests and plants purify the air by absorbing carbon dioxide and releasing oxygen. Natural water sources and healthy soils filter water, making it safe for drinking. Food Security and Soil Fertility: A stable soil ecosystem and rich biodiversity (such as insect pollinators for crops) ensure abundant and high-quality agricultural yields. Disease Prevention: Maintaining natural balance prevents the overproliferation of infection carriers (such as insects and rodents). The loss of biodiversity increases the risk of new viruses and diseases transferring to humans. Psychological and Mental Health: Natural environments, green spaces, and pristine ecosystems reduce stress levels, normalize blood pressure, and soothe the nervous system. Pharmaceutical Resources: More than 50% of modern medicines are derived from natural plants and biological resources. Richer biodiversity enhances the potential for discovering new lifesaving drugs. Prevention of Zoonotic Infections: Protecting natural habitats maintains crucial boundaries between wildlife and human populations, preventing the spillover of zoonotic viruses to humans. Climate Regulation: Forests and oceans regulate global temperatures. A stable climate protects communities from extreme heatwaves, droughts, and natural disasters. Safeguarding human health relies not only on healthcare systems but is fundamentally connected to protecting the ecosystem and maintaining its stability. A resilient environment is the foundation of a healthy, prosperous society. Preserving ecosystem purity is the most critical step toward securing the well-being of future generations.

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Oct 19 2026
Digital Education — A Reliable Foundation for Development

In the Revival of the New Era of the Powerful State, under the leadership of the Esteemed President, the national education system is undergoing a fundamental modernization to align with international standards. In accordance with the "Concept for the Development of the Digital Education System in Turkmenistan," the integration of innovative technologies, artificial intelligence, and advanced digital tools into the educational process has become a priority of state policy. Equipping classrooms with modern multimedia facilities, interactive whiteboards, and high-speed internet significantly enriches the content of teaching. These reforms pave the way for providing the younger generation with a world-class education, assessing their capabilities, and discovering their talents from an early age. Today, artificial intelligence technologies make it possible to design personalized curricula tailored to the learning pace and fields of interest of each student. This modern, student-centered approach not only enhances the quality and accessibility of education but also automates teachers' daily administrative tasks, allowing them to focus entirely on creative pedagogical endeavors. Furthermore, the introduction of 3D modeling and CAD (Computer-Aided Design) software in vocational and secondary professional schools develops students' spatial thinking and engineering skills. Before working with real industrial equipment, youth learn to create designs and blueprints in a digital environment, which is highly essential for ensuring occupational safety in their future careers. Along with this, teaching the basics of web technologies and coding in educational institutions builds algorithmic and logical thinking in students. The younger generation is transforming from mere consumers of ready-made information into active drivers of the future digital economy, capable of independently developing digital products, websites, and software projects. Multimedia resources, interactive approaches, and gamified learning methods boost students' academic curiosity and create ideal conditions for an engaging learning experience. Evidently, the modern education system, harmoniously combining innovation and national upbringing, enhances youth curiosity and fosters the development of highly qualified professionals who will significantly contribute to the economic, scientific, and industrial progress of our Motherland. The state-led science and education policy, by turning technology into the most effective tool for learning, confidently secures the power and bright future of our country.