“The health of our people is the basis of the prosperity and success of our glorious Motherland,” says our Heroic Fatherland, and he consistently strives to protect human health. Protecting human health and introducing healthy lifestyles into our society are among the main goals of socio-economic policy. A healthy lifestyle helps us achieve the goals and dreams we have set for ourselves and put them into practice. Good health, strong physique, and a healthy lifestyle help us live long and enjoy our lives. Health is the priceless wealth of every person, family, and society. The esteemed President, who highly values ​​sports as the source of strength, beauty, and health, as an inexhaustible force that increases passion for life and love, successfully implements the ambitious policies of his esteemed President in promoting national sports in our glorious Motherland and in introducing healthy lifestyles more firmly, and is highly appreciated by the world community.

Engaging in physical education for 30-45 minutes a day is the secret to longevity. Physical activity is useful for strengthening the body and removing harmful substances from the body. A person who regularly engages in sports and bodybuilding has a higher ability to protect himself from infectious diseases. Bodybuilding should be started from childhood. The simplest type of bodybuilding is an air bath. Bodybuilding with cold water regulates the nervous system, cardiovascular system and metabolism in the body. To bodybuilding with cold water, first wipe the body with a sponge soaked in water at a temperature of 35-36 degrees, then wipe it with a sponge soaked in cold water, and then pour cold water over yourself little by little. In the summer months, you should take a cold bath, if possible in the open air. Also, to increase the body's defenses against diseases, you should eat normally, try to eat more vegetables and melons. You should drink fluids according to the body's needs. The fluids you use should be clean drinking water, boiled water and green tea. Drink more green tea. Drink about 2.5 liters of fluid per day! Prolonged stress leads to a decrease in the body's immune system. Maintain mental balance, do not get angry, be cheerful!

A healthy lifestyle is inseparable from joy. Also, a good night's sleep is the best way to strengthen health and restore spent energy. Follow the daily routine. Go to bed at a certain time and get up at the same time. To strengthen health, you need to sleep for 7-8 hours. A good night's sleep normalizes the work of the immune system. Be more active! Avoid bad habits! Let's follow the rules of a healthy lifestyle!